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Jan 15, 2014

Heart Disease is All About Knowing your Numbers.
















February is Heart Health Month

Preventing heart disease is all about knowing your numbers such as your cholesterol, blood pressure, body mass index, vitamin D levels, homocysteine, c-reactive protein, glucose and sed rate.

February is a good time to pay attention to your heart if you are having chest pain, shortness of breath, arrhythmias or trouble breathing; get checked out by your doctor.

Health is about paying attention to your body; do not ignore your symptoms.

Jan 13, 2014

An Antioxidant Rich Pomegranate Salad for Heart Health

Antioxidants deliver many health benefits namely those associated with keeping our hearts healthy.


This salad is a delicious blend of fresh greens, pomegranate seeds, goat cheese, and walnuts, all covered in a simple balsamic glaze dressing.


Ingredients:

     Mixed leafy greens, 1 cup

     Kale chopped, ½ cup

     Baby Spinach, ½ cup

     Pomegranate, ½ seeded

     Toasted walnuts, ¼  cup

     Goat cheese, crumbles to taste

     Black pepper

 

Balsamic vinaigrette

     Red wine vinegar ¼  cup

     Extra virgin olive oil ¼ cup

 

Directions:

Wash all leafy greens, kale, and baby spinach. Next, in a bowl mix together the red wine vinegar and EVOO . Wisk vinaigrette and add black pepper to taste. Toss greens in vinaigrette and place in large salad bowl. Add toppings and enjoy.

 

Additional toppings may include fresh lemon juice, sesame seeds, pine nuts, beets, and arugula


 

Obesity and Cardiovascular Health


"Keep you and your valentine's hearts healthy."








Until recently the association between obesity and coronary heart disease (CHD) seemed to be indirect. In recent years however, according to the American Heart Association these chronic diseases not only have increased in incidence but also are both caused by the same environmental precursors. As genes do contribute to a percentage of obesity cases, most along with CHD are inhibited by an increase in high fat and calorie intake, and a decrease in energy exertion through exercise. As BMI increases the number of instances of other factors increase as well. These include hypertension, low HDL levels, an impaired glucose tolerance, several other forms of heart disease, and non-insulin-dependent diabetes mellitus.

Studies suggest that little amounts of dietary and exercise changes at a time can dramatically improve a healthy weight and heart. 

Here are some general nutritional recommendations for cardiovascular disease prevention 
9 Tips to Prevent Heart Disease
   
1.  Alcohol in moderation 1-2 glasses, 2-3 times a wk
2.  Exercise 1 hr 5 x a week
3.  Eat more veggies
4.  Monitor blood pressure
5.  Increase Omega 3 Fatty acids
6.  Consume less dairy and meat
7.  Eliminate tobacco
8.  Check cholesterol
9.  Maintain a healthy weight

A good resource for additional information on specific diet strategies such as DASH, low-carb, and the Mediterranean diet read here:

http://www.mdpi.com/2072-6643/5/9/3646

Consult with your healthcare provider about what measures are appropriate in achieving your ideal weight as there are variations between individuals.  

For more information please read:

http://www.ncbi.nlm.nih.gov/pubmed/23777875

Mindfulness-Based Stress Reduction and Effects on Coronary Heart Disease


"bringing a certain quality of attention to moment-by-moment experience"








Coronary Heart Disease (CHD) and high blood pressure have both been linked to psychological risk factors such as anxiety and depression. Research surrounding Mindfulness-Based Stress Reduction (MBSR) for both anxiety and depression suggests this may indirectly lower CHD levels as well for patients.

MBSR is a process of bringing a certain quality of attention to moment-by-moment experience through the practice of mindful meditation. MBSR has been well documented to improve the function of the immune system and helping people cope with chronic illness. Research published in the IJoy International Journal of Yoga examines the effectiveness of MBSR on the reduction of anxiety and depression leading to lowered CHD levels within the body. This randomized control trial included a regular medical intervention with monthly consultations with a cardiologist. Over the course of eight weeks all participants completed the trial.

Outcome measures were computed using the Hospital Anxiety and Depression Scale, Perceived Stress Scale, Blood Pressure, and Body Mass Index. It was concluded that all patients experienced a significant reduction in perceived anxiety and depression, lowered blood pressure, and maintained this after a three month follow-up.

Getting involved in MBSR therapies can be easy to do on your own or with a group. Choose between guided meditation, yoga, tai chi, chi gong, or any other mindful relaxation therapy you enjoy.

For more information please read:

Jan 10, 2014

Heart Health and Nutrition

"learn about your heart and ways to prevent heart disease"




Cardiovascular disease is the leading cause of death for both men and women in the U.S. In some eastern regions however, various cardiovascular disease rates have declined tremendously. In recent years studies have been conducted on the nutritional makeup of societies that have the healthiest of citizens. Regions of China, Africa, New Zealand, Australia, Japan, and East Asia rank the highest in plant based consumption and lowest in adverse cardiovascular conditions.

Heart disease, or cardiovascular disease, is a term used to generalize reference to various diseases associated with heart health such as coronary artery disease, heart failure, congenital heart disease, aorta disease, pericardial disease, and abnormal hearth rhythms. A study conducted by the Department of Nutritional and Community Health at the University of Putra Malaysia studied changes in mortality rates and dietary patterns among the populations residing in countries within the Asia Pacific.

Focusing on heart health many health determinants were identified. Foods most prominent to be cardio-protectants included soybeans, dietary antioxidants from fruits, vegetables, seeds, cereals, nuts, and tea. Foods identified to be contributors to higher mortality due to cardiovascular disease also were the lead contributors to high cholesterol and obesity. These included fat from land animal products and vegetable oils.
Along with cardiovascular disease being the leading cause of death in the U.S. it is also one of the most preventable. It is important to learn about your heart and ways to prevent heart disease. Becoming an active participant in your healthcare can help to both prevent and maintain a healthy heart through diet and lifestyle choices.

For more information please read:


Feature Article in SneakPEAK "Beware of the Bug"

"As the nation enters one of the worst flu seasons in years, high-alpine locals and visitors need weapons to fight back


An aromatic tea of herbs and spices readily found in your pantry can ward off the worst of flu symptoms"


This article covers Cold vs Flu symptoms, a recipe for a homemade cold and flu tea, and vital information for locals.



Please follow the Link here:

Jan 6, 2014

Lead in Your Lipstick? FDA Analysis Identifies Lead in 400 Popular Lipstick Products


After reviewing 400 popular lipsticks, the FDA found that ALL contained at least some amount of the dangerous heavy metal known as lead.



After reviewing data for 400 popular lipstick products available on the market, the FDA found that ALL of them contained at least some amount of the dangerous heavy metal known as lead.  In ninety-five percent of these products, the lead content was over the maximum 0.1 parts per million (ppm) allowed in candy bars.  Some of these lipstick products contained as much as 70 times this amount.  Nonetheless, the FDA is not expressing concern over the matter simply based on the claim that lipstick is not intended to be ingested.  Quoted from the FDA’s website, “Lipstick, as a product intended for topical use with limited absorption, is ingested only in very small quantities.”  The question is then, what constitutes small quantities?  Daily activities of living make it obviously impossible for lipstick-wearers to avoid ingesting some amount of it regularly through eating, drinking, kissing, and even the occasional lick of one’s own lips.  The truth is that a small daily dose could really add up over years of use!       

It may not only be probable to accidently ingest lipstick (and therefore any contaminants contained within it), but also to absorb it transdermally (across the skin).  Many types of substances can be effectively absorbed into the body via the skin, which is why numerous medications are delivered this way (i.e. hormone creams and nicotine patches). 

Although the FDA is not expressing concern over potential dangers of lead contamination in lipsticks sold throughout the country, the U.S. Centers for Disease Control (CDC) has asserted that “no safe blood lead level has been identified.”  Dr. Sean Palfrey, professor of pediatrics and public health at Boston University as well as medical director of Boston’s Lead Poisoning Prevention Program, stated some of his insight regarding lead:  “Lead is a proven neurotoxin that can cause learning, language and behavioral problems such as lowered IQ, reduced school performance and increased aggression.  Pregnant women and young children are particularly vulnerable to lead exposure, because lead easily crosses the placenta and enters the fetal brain, where it can interfere with normal development.”

Results of the most recent lipstick analysis are expected to be published in the May-June 2012 issue of Journal of Cosmetic Science.  The analysis was performed by the private laboratory known as Frontier Global Sciences, Inc.  To view the full list of lipstick products tested, check out http://www.fda.gov.

While the FDA is not currently acknowledging possible dangers attributable to the lead-containing lipstick products, a statement on its website reads, "Although we do not believe that the lead content found in our recent lipstick analyses poses a safety concern, we are evaluating whether there may be a need to recommend an upper limit for lead in lipstick in order to further protect the health and welfare of consumers."

Dr. Shana McQueen

Sources:
http://www.fda.gov
http://www.moneytalksnews.com/2012/02/14/is-there-lead-in-your-lipstick/
http://www.naturalnews.com/035027_lipstick_lead_FDA.html