- Eat more high fiber foods such as 100% whole grain breads and cereals.
- Choose a diet rich in plant-based foods such as fruits, vegetables, whole grains and beans
- Choose vegetable oils such as olive oil and use sparingly. Limit fatty foods; especially animal fats.
- If you are overweight, consider loosing weight by reducing portion sizes and increasing physical activity.
- Consult your dietitian to help you with weight management, diet changes and symptom management.
- Limit red meat consumption to no more than four meals per week. Also, limit portion to three ounces per meal, which is about the size of a deck of cards.
- Limit salt-preserved, salted, or salty foods.
- Limit "fast foods" and sugary beverages like soda and juice drinks.
- Avoid processed meats as much as possible (deli meat, hot dogs, sausage, bacon, etc.)
- Avoid or limit alcohol.
Apr 29, 2016
10 Tips to Healthier Eating
Labels:
Diet,
Food,
Illness Prevention,
Immune Health,
Lifestyle