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7 Tips to Keeping Your Skin Healthy
- Watch your environment- limit exposure to household toxins such as cleaning products, BPA, toxins in cosmetics and sun exposure (buy sunscreens with zinc oxide and/or titanium dioxide, these are the best protection from harmful rays).
- Enhance your digestion- the body must have a way to eliminate toxins. If you do not have regular digestion your body is unable to do this, try eating more fiber or a daily probiotic to align your body's digestive tract.
- Allow your body to detoxify- the last newsletter focused on detoxification, so I urge you to glance back on that for detox tips.
- Modulate your immune response- The best thing you can do for your immune system is adding a quality multi-vitamin and omega-3. Read about the benefits here!
- Balance your blood sugar- the best way to do this is by avoiding sugar as much as possible, this also includes fruit juices, honey, agave, rice syrup and corn syrup.
- Keep your hormones balanced- eating well, keeping stress levels down and exercising 3-5 times a week can really keep you balanced.
- Boost your nutrients-eliminate all processed foods and choose whole, organic foods.