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Dec 23, 2013

Potato Leek Soup Recipe

This recipe is Vegetarian friendly, Vegan friendly, Gluten-free, Low-sodium, and Sugar-free




Ingredients:

One big onion
One head of garlic
10 potatoes
6 leeks (but any green onion will do)
Olive oil
1 quart water, or vegetable or chicken stock
One hand full of chopped up kale (something I often add to soups right at the end, to boost the vitamin and fiber content!)

Directions:

Slice onions into small pieces, smash garlic with a flat knife and then mince. Sauté the garlic & onions until clear.
Cut potatoes into 1-2 inch cubes. Add to onions & garlic. When half way to soft, add the leeks.
Simmer for 10-15 minutes. Add liquid. Simmer another 20-30 minutes. Add kale. Salt to taste.

This recipe is Vegetarian friendly, Vegan friendly, Gluten-free, Low-sodium, and Sugar-free