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Jan 27, 2017

Vindaloo Roasted Cauliflower with Chickpeas


  • 1 head cauliflower, cut into florets
  • 1 can chickpeas, drained, rinsed and patted dry
  • 2 tablespoons Vindaloo Curry powder
  • 4 tablespoons olive oil or ghee, melted 

  • Preheat oven to 425 degrees.
  • Toss cauliflower and chickpeas with Vindaloo Curry powder and melted ghee in large bowl.
  • Line a baking sheet with parchment paper. Arrange cauliflower and chickpeas in a single layer on baking sheet.
  • Roast for 15 minutes, then  rotate cauliflower and chickpeas. Bring temperature to 375 degrees and roast an additional 10 minutes, or until cauliflower is brown and tender.

Jan 9, 2017

Are you sure you're methylating?

Methylation is a simple biochemical process – the transfer of one carbon atom and three hydrogen atoms (CH3) from one substance to another. 5-MTHF, or methylfolate, is the most essential nutrient involved in methylation. However, 60 percent of the U.S. population have a genetic SNP (single nucleotide polymorphism) that prevents the conversion of inactive folates, like folic acid, into 5-MTHF. Genetic SNPs related to folate metabolism and methylation are implicated in numerous health conditions, including:
  • Allergies
  • Anxiety
  • Birth Defects
  • Cancer
  • Cardiovascular Disease
  • Dementia
  • Depression
  • Fatigue
  • Infertility
  • Memory Loss
  • Migraine
  • Recurrent Miscarriage