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Jul 18, 2016

Should you take a multi-vitamin?

YES!
You should be taking a quality multiple vitamin because:

  • Our food is not as nutritious as it used to be.
  • Many people have a nutritional deficiency
    • 9/10 Americans are low in 1 or more of the following vitamins and minerals: magnesium, Vit. D, Vit. C, Vit. E, calcium and zinc.
  • We live in a toxic world, antioxidants in a quality multiple vitamin help clean toxins from the body and keep the liver functioning better.
  • Your energy could likely use a boost.
  • Your mood could be better
    • A multiple vitamin with B-vitamins,Vit. C and magnesium promotes calmness and supports a healthy mood.
  • A good multiple vitamin with Vit. A, C and E helps support healthy, radiant skin.
  • Your stressed out, stress depletes our B-Vitamins.
  • A multiple vitamin with Vit. D, calcium and magnesium can help maintain muscle strength and mobility.
  • A good multiple vitamin supports healthy aging.
  • If you are lactose intolerant you may be deficient in calcium and vitamin D.
  • You’re pregnant, of child bearing age or may become pregnant or are breast feeding.
  • To prevent osteoporosis all women should be taking calcium, vitamin D, magnesium, vitamin C, boron, vitamin K, zinc and copper starting at 20 years of age or younger.
  • You have elevated homeocystein, a protein that may be related to an increased risk of coronary heart disease. 
    • Vitamin B6, Vitamin B12 and folic acid has been shown to prevent heart disease and lower homeocysteine levels.
  • You have had an intestinal condition such as inflammatory bowel disease, irritable bowel syndrome or chronic pancreatitis. All this conditions can interfere with nutrient absorption.
  • You’re on a weight reduction diet.
  • You’re a cancer patient 
    • you should be taking antioxidants.
  • You’re a strict vegetarian
    • you are probably lacking in Vitamin B12.
  • To reduce your risk of getting cancer. 
    • Harvard’s famous evaluation of 90,000 nurses for more than 15 years showed that multiple vitamins appeared to reduce the risk of colon and breast cancers.
Dr.Wiancek has formulated her own vitamin, to read about what's in it click here!


Dr. Wiancek's New Formulated Multiple Vitamin

Dr. Wiancek's newly formulated multiple vitamin

Why has Dr. Wiancek decided to reformulate her multiple vitamin?
Now adding methlyfolate to the vitamin, because many people do not absorb regular folic acid, learn more about methylation here. Also, with more vitamin K2 to prevent osteoporosis, bruising and overall bone health. Many of my patients are taking 5 or 6 bottles of different vitamins and minerals a day and it is costing them a fortune. So I decided to make it easy and cost effective for people. All they would need is provided in my multiple vitamins at a cost of $45.00 a month. Purchase in stores or online.

What does your multiple vitamin include?

It includes the following:
1,000 mg of calcium citrate the most absorbable calcium available to help prevent osteoporosis.
2000 IU of Vitamin D3 to prevent osteoporosis.
400 IU of Vitamin E which is a natural blood thinner, protects us from heart disease and all kinds of cancers.
1,000 mg of Vitamin C which protects us from getting the common cold because of it’s anti-viral effects.
15,000 IU of Vitamin A which protects us from all kinds of cancer and helps keep our skin healthy.
100 mcg Selenium which is also an antioxidant which protects us from all kinds of cancers including prostate cancer.
30 mg of Zinc which also protects us from colds and all kinds of cancers including prostate cancer.
50 mg of all the B Vitamins. These are water soluble vitamins which need to be replenished on a daily basis. We need them during times of stress that is why they are called our stress vitamins.
Other minerals that are needed to prevent osteoporosis which are included in the multiple vitamin are:

Other minerals included in the multiple include:

Vitamin K2 150 mcg
Vitamin B12 100 mcg
Biotin 300 mcg
Pantothenic acid 70 mg
Magnesium citrate 500 mg
Copper 1 mg
Manganese 15 mg
Chromium 100 mcg
Potassium 50 mg
Boron 2 mg
Molybdenum 50 mcg
Vanadium 20 mcg
Choline 70 mg
Inositol 70 mg
Methylfolate 800 mcg

Why is there no iron in this multiple vitamin?
Why a little may be good more is definitely not better when it comes to your heart. A study comparing coronary heart disease patients with healthy, age matched controls, found women older than 60 had a 3.5 fold increase in CHD risk for every 50 mg of iron consumed per month over 250 mg.

 The lesson here is to take iron supplements only when you need them.



One a day for Women has 27 mg of iron in each tablet. That amounts to an 810 mg of iron load every month, raising a consumer’s risk for CHD 40 fold. Several studies have conversely confirmed the cardiovascular benefits of iron depletion through blood donation, reducing the risk of an acute heart attack as much as 88 percent in middle aged male donors.



Jul 15, 2016

Immune Boosting Popsicles


Summer immune challenges are notorious for causing lingering discomfort that can interrupt summer fun. The best methods for maintaining immune health throughout the year include regular hand-washing, proper hydration, a balanced diet and adequate sleep.* Certain supplements may provide additional support for a healthy immune system.* Berry Well combines elderberry with other gentle immune-supporting herbs in a mild-tasting powder, offering immune support for all ages.* Berry Well is easily mixed into water, juice or soft food, or can be used to make immune boosting popsicles, perfect for cooling down summer immune challenges.* 

Berry Well Soothing Ice Pops

  • Berry Well Immune Support Powder, 2-3 teaspoons for ages 6 months to 3 years, 3-6 tsp for ages over 3 years 
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 cup plain coconut water or cooled herbal tea
Directions: blend all ingredients until smooth. Freeze in 1/3 cup portions. Makes 6 ice pops.