Apr 6, 2018
Spring is a Good Time for a Detox
Spring is always a good time to detox our bodies. This Spring I recommend that you should try the 100-day Organic Whole Food challenge. Take out toxic chemicals, sugars, grains, GMO’s, alcohol and processed foods from your diet. Only eat organic food non-GMO foods for 100 days. I guarantee you will feel better. Many of your aches and pains, swelling, cholesterol and high blood pressure can resolve. Prevention is the key to Optimal health. If you are getting symptoms that need to be addressed, make an appointment to get to the cause. As I said earlier, you cannot treat a disease without getting to the cause of the health issue. If you do not address the cause the disease will never resolve. The same diet does not work for everyone whether it is the Paleo diet, Ketogenic diet, intermittent fasting, etc. What kind of foods you eat is more important than what diet you are on. Are you eating Organic, non-GMO foods and are you eliminating the foods that you are allergic to? Diets are very individualized; one size does not fit all. Come in and get assessed for what diet will get rid of your health symptoms. To make an appointment call our office at 970-926-7606.
Deborah Wiancek, N.D. Deborah Wiancek