This is a good time to start taking care of yourself.
What people should do right now for the coronavirus? We
know the coronavirus cannot survive bleach, alcohol and hydrogen
peroxide. I recommend everyone do a hydrogen peroxide and water 50/50
gargle daily as prevention. Supplements and herbs that have been studied
to support the immune system with this type of virus and can be helpful
include:
·
Vit C 3,000 mg/d
·
Vitamin D 5,000 IU/d If you have never had your
Vit D checked this should be done because you may need more.
·
Zinc 30-50 mg a day
·
I like my Optimal Health Multiple with all the
antioxidants Vit A, C, E, D, Selenium and zinc for immune support. Nine out of
ten people today have a nutritional deficiency. Vitamin from blog
http://riverwalknaturalhealth.blogspot.com/2016/07/whats-in-drwianceks-multiple-vitamin.html
·
Organic Elderberry syrup 1tsp kids or 1 tbsp
adults daily. Studies show it is very effective for the flu.
·
My cold, flu & sinus tea or anti-viral tea
2-4 cups a day.
·
Mushroom Blends (Turkey Tail, Reishi, Maitake,
Shitake, Chaga)
·
Soups miso, chicken, veggie or bone broth and Organic mushroom with garlic & ginger.
·
Green tea daily
·
It is important to destress with yoga, Epsom
salt baths, meditation and deep breathing.
·
Immune boosting foods organic greens, organic
mushrooms, berries, nuts and seeds.
·
Exercise 1 hr 5 x a wk
·
Sleep 8 hrs a day
If you have not seen my last newsletter on the importance of
the immune system in fighting disease, see https://riverwalknaturalhealth.blogspot.com/search?q=immune.
Spring is upon us so this is a great time to do a spring
detox. Check out if you would benefit from a spring detox https://riverwalknaturalhealth.blogspot.com/2016/03/why-do-spring-detox.html.
It is about taking charge of your health and this too
will pass.
Recipes to support the immune system: htttps://riverwalknaturalhealth.blogspot.com/2019/05/mediterranean-quinoa.html
