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Jun 13, 2014

Colorado Regulates Naturopathic Medicine







On June 5th 2013 Governor John Hickenlooper signed a bill to register Naturopathic Doctors in the state of Colorado.  As of June 1st, 2014 Colorado became the 17th state to regulate Naturopathic Doctors. 



What is a Naturopathic Doctor?

Naturopathic doctors (N.D.) are general practitioners trained as specialists in natural medicine.   Naturopathic doctors treat disease and restore health using therapies from the sciences of clinical nutrition, botanical medicine, homeopathy, physical medicine, exercise therapy, counseling, acupuncture, natural childbirth and hydrotherapy. They tailor these approaches to the needs of an individual patient.  Naturopathic medicine is effective in treating most health problems, whether acute or chronic. 
 In practice, naturopathic doctors perform physical examinations, laboratory testing, gynecological exams, nutritional and dietary assessments, metabolic analysis, allergy testing, X-ray examinations, and other diagnostic tests.  They are the only primary care doctors clinically trained in the use of a wide variety of natural therapeutics.  They combine and tailor these treatments to the needs of the individual based on a cogent philosophy that acknowledges the patient as a participant.

A naturopathic doctor (N.D.) has a degree from a four-year graduate level naturopathic medical University.  Naturopathic doctors must pass either a national or a state level board examination, and their actions are subject to review by a State Board of Examiners.

What does this new regulation mean to the general public? 

No one can call themselves a naturopathic doctor in the state of Colorado without graduating from a four year pre-med and a four year accredited post graduate clinical doctorate program and have passed a natural science and a clinical board exam to register with the state.

This law will increase access to Natural Medicine for illness prevention. Naturopathic doctors are trained to treat chronic disease associated with diet and lifestyle without using drugs such conditions as high blood pressure, high cholesterol,  obesity  and diabetes.

This law will educate Coloradans to distinguish between naturopathic doctors and lay or traditional naturopaths who lack graduate level training. 

Naturopathic doctors are required to maintain professional liability insurance and meet continuing professional competencies. 

More insurance companies will cover naturopathic care.

“An increasing base of scientific research is affirming that naturopathic medicine is useful in the treatment of numerous chronic illnesses," observed Jud Richland, MPH, Chief Executive Officer of the American Association of Naturopathic Physicians (AANP). "A good example is the recent study in the Canadian Medical Association Journal, documenting that naturopathic medicine may reduce the risk of cardiovascular disease among people at high risk. Naturopathic medicine, with its emphasis on self-responsibility and body's inherent self-healing capacity, is effective in many cases of preventable illness, which affect a vast and increasing number of Americans.  Naturopathic doctors provide a safe, effective, and affordable alternative for patients seeking holistic health care."

“Naturopathic doctors are going to be a key component in health care, saving the state millions of dollars through their focus on disease prevention and natural treatment, such as nutrition, lifestyle counseling and botanical medicine.” --Sen. Linda Newell (D-Littleton), the bill’s sponsor in the Colorado Senate.

“The law paves the way for more collaboration between Colorado NDs and medical doctors (MDs). This gives us a seat at the table in health care in Colorado. It will increase the visibility of our profession and give the public a better understanding of naturopathic doctors. And it will give them more choice in health care.” -- Denise Clark, ND, president of the Colorado Association of Naturopathic Doctors.

To learn more about naturopathic doctors please visit www.naturopathic.org and www.coanp.org.   For local information please contact Dr. Deborah Wiancek at the Riverwalk Natural Health Clinic & Natural Pharmacy at 970-926-7606 orWiancek@healthref.com.


New! Shaded Rose-Solar Healing Facial Cream








SANRE Organic Skinfood
Shaded Rose-Solar Healing Facial Cream

Moisturizes and helps soothe irritated skin while gently fighting infection and fungus, and decrease inflammation and brown spots. Assists in repairing existing skin imperfections and promotes the formation of new skin cells.

  • Organic Safflower (Carthamus Tinctorius) Oil: Highly moisturizing oil with an exceptionally high amount of oleic acids. Deeply soothing.
  • Organic Evening Primrose (Oenothera Biennis) Oil: Rich source of gamma linoleic acid, omega-6 fatty acid that is needed to maintain healthy cells. Has anti-inflammatory and anti-oxidant effects.
  • Organic Coconut (Cocos Nucifera) Oil: Antifungal, anti-inflammatory and reduces the appearance of intrusive pigments like lipotuscin (brown, freckle like spots) on the skin. Reduces free-radical activity and oxidation, while healing, repairing and encouraging the growth of new healthier tissue. Protects the skin from the damaging rays of the sun.
  • Purified Water (Aqua).
  • Zinc Oxide - SOLAR only: Natural mineral used to shield against the harmful effects of the sun, which is here utilized in a non-irritating, non-sticky form. Unlike other chemical sunscreen ingredients it cannot be absorbed into the skin and is not metabolized by the body.
  • Organic Aloe Vera (Syn A. Barbadensis) Gel: Healing, soothing, oil-free nourishment, which minimizes wrinkles and infuses the tissues.
  • Organic Beeswax (Cera Alba): Natural thickener and emollient, with hydrating, emulsifying and protective properties.
  • Titanium Dioxide - in SOLAR only.
  • Organic Rose (Rosa Damascena) Hydrosol: Organically distilled from petals of vital rosa damascena.
  • Organic Citrus (Citrus Aurantium) Extract: Assists in fighting infections, gently soothes and calms the skin.
  • Organic Calendula (Calendula Officinalis) Essential Oil: Anti-inflammatory and antiseptic which heals, assists in strengthening capillaries and promotes new skin growth.
  • Organic Chamomile (Anthemis Nobilis) Essential Oil: Antiseptic, anti-inflammatory, soothing and calming astringent.
  • Organic Lavender (Lavendula Angustifolia) Essential Oil: Has antiseptic, anti-inflammatory and soothing properties, which are calming, healing and purifying. Also provides a fragrant natural scent.
  • Organic Geranium (Pelargonium Graveolens) Essential Oil: The floral, rosy scent is uplifting and fresh. Excellently strengthens and restores vitality to your skin, relieves and cools the damaged tissue.
  • Organic Sweet Orange (Citrus Aurantium Dulcis) Essential Oil: Rich in vitamins A and C, revitalizes, balances pH.

New! Avocado & Sea-Buckthorn Cream








SANRE Organic Skinfood: Siesta Sunset
Avocado & Sea-buckhorn Cream

Lavish cream with beneficial avocado oil and praised sea-buckthorn oil helps restore, smooth and deeply hydrate mature to dry skin without clogging sensitive pores. A vital and natural rejuvenator, assisting elasticity and renourishing stressed or aging skin, through application as either a daily or night moisturizer.

  • Organic Avocado (Persea Gratissima) Oil: Although it is classed as a vegetable oil, the avocado is really a fruit since it has a pit - but none-the-less it yields a rich and extremely deep penetrating oil, rich in vitamins A, D and E, lecithin, as well as potassium - known as the youth mineral. It is also high in sterolins, which are reputed to reduce age spots, help heal sun damage and scars. It was found that avocado oil significantly increases the amount of collagen in the skin - which normally is under attack as we grow older.
  • Organic Safflower (Carthamus Tinctorius) Oil: Highly moisturizing oil with an exceptionally high amount of oleic acids. Deeply soothing.
  • Purified Water (Aqua).
  • Organic Aloe Vera (Syn A. Barbadensis) Gel: Healing, soothing, oil-free nourishment minimizes wrinkles and infuses the tissues.
  • Organic Sea-buckthorn (Hippophae Rhamnoides) Oil: Sea Buckthorn is a praised source of herbal medicines, modern vitamins and nutrients well recognized around the world. It is used as an active ingredient in anti-aging and medicinal skin care products, dietary supplements and health foods with nourishing revitalizing, and restorative action. One of the main Sea Buckthron products - Sea Buckthorn oil is traditionally utilized to promote the healing of skin injuries, such as burns, sores, wounds, eczema and help improve conditions of mucous membranes, including ulcers, lesions, erosions. Due to the high content of nutrients essential for the metabolism of skin cells, Sea Buckthorn oil is also applied to combat wrinkles, dryness and other symptoms of malnourished or aging skin, for skin rejuvenation and accelerated healing properties. It is has als been used topically as a natural treatment for eczema, rosacea and scars, and as a lotion for healing stretch marks.
  • Organic Beeswax (Cera Alba): Natural thickener and emollient, with emulsifying, hydrating and protective properties.
  • Organic Citrus (Citrus Aurantium) Extract: Assists in fighting infections, gently soothes and calms the skin.
  • Organic Chamomile (Anthemis Nobilis) Essential Oil: Antiseptic, anti-inflammatory, soothing and calming astringent.
  • Organic Fennel (Funiculum Vulgare) Essential Oil: Antiseptic, stimulant. It is a moisturizer, helps increase the flow of oxygen to the skin, and has a toning effect on skin tissue, and has vital anti-wrinkle properties.
  • Organic Hyssop (Hyssopus Officinalis) Essential Oil: Has tonic, sedative properties, and is an anti-inflammatory agent.
  • Organic Rosemary (Rosinarinas Officinalis) Essential Oil: Astringent, anti-bacterial, and helps to improve skin circulation.

Jun 12, 2014

Red, White, & Blue-Berry Parfait w/ Homemade Granola


















Ingredients 

6oz of plain Greek Yogurt ( may sub coconut, almond, or goat's milk yogurt )
1/3 C 
Homemade Granola (see our recipe)
1 C fresh berries (Blueberries raspberries, strawberries or blackberries)


Directions


Start by washing fruit.  If using stawberries, cut into smaller pieces. Layer some yogurt, then granola, then fruit in a glass, and repeat. Ready!

Jun 11, 2014

New! Aloe Vera Day Cream

100% USDA ORGANIC
SPF 30
Antioxidant & Balancing, Light Moisturizer
For oily or acne prone skin
1.1 oz (33 ml)


A light, hydrating cream with organic Aloe Vera that helps balance sebaceous activity while providing sun exposure protection. This moisturizer has soothing properties, minimizes sensitivity, and helps restore moisture and elasticity. Natural antiseptic moisturizer.

Ingredients
·         Pure Hazelnut (Corylus Americana) Oil: Known for its astringent qualities and because of this, it is best used for those who have oily skin but do want to abstain from using oils. Helps regulate sebum, rich in oleic and linoleic acid. With its astringent properties and exceptional ability to penetrate and diffuse into the skin, it is very helpful in the treatment of acne, dermatitis and seborrheic eczema.
·         Organic Jojoba (Simmondsia Chinensis) Oil: Has excellent moisturizing, emollient and protective effects. Heals, softens and penetrates the skin.
·         Organic Safflower (Carthamus Tinctorius) Oil: Highly moisturizing oil with an exceptionally high amount of oleic acids. Deeply soothing.
·         Purified Water (Aqua).
·         Zinc Oxide - Natural mineral used to shield against the harmful effects of the sun, which is here utilized in a non-irritating, non-sticky form. Unlike other chemical sunscreen ingredients it cannot be absorbed into the skin and is not metabolized by the body.
·         Organic Aloe Vera (Syn A. Barbadensis) Gel: Soothing, healing, oil-free nourishment that minimizes wrinkles and infuses the tissue.
·         Organic Beeswax (Cera Alba): Natural thickener and emollient, with emulsifying, hydrating and protective properties.
·         Titanium Dioxide
·         Organic Orange (Citrus Aurantium Dulcis) Extract: Extracted from the fruit of the sweet orange, which properties are used as a skin-conditioning agent. Also provides a fragrant natural scent.
·         Organic Citrus (Citrus Aurantium) Extract: Assists in fighting infections, gently soothes and calms the skin.
·         Organic Sweet Orange (Citrus Aurantium Dulcis) Essential Oil: Natural preservative, high in vitamins A and C, revitalizing, balances pH of the skin.
·         Organic Cypress (Cupressus Sempervirens) Essential Oil: Repairs broken capillaries, astringent, healing and revitalizing.
·         Organic Lavender (Lavandula Angustifolia) Essential Oil: Has antiseptic, anti-inflammatory and soothing properties, which are calming, healing and purifying. Also provides a fragrant natural scent.
·         Organic Lemon (Citrus Medica Limonum) Essential Oil: Antibiotic, sedative, astringent, and assists in closing large pores.
·         Organic Geranium (Pelargonium Graveolens) Essential Oil: The floral, rosy scent is uplifting and fresh. Excellently strengthens and restores vitality to your skin, relieves and cools the damaged tissue.
·         Organic Tea Tree (Melaleuca Alternifolia) Essential Oil: Rich with antiseptic and antibacterial properties, which are very helpful for balancing skin conditions.
·         Organic Chamomile (Anthemis Nobilis) Essential Oil: Antiseptic, anti-inflammatory, soothing and calming astringent.
·         Organic Sage (Salvia Sclarea) Essential Oil: Has a softly floral and sweet aroma with slightly herbaceous overtones. Promotes healthy blood circulation and is helpful in balancing soothing and calming effects.

Jun 9, 2014

Avocado Chickpea Salad with Pesto








Simple and delicious gluten-free lunch or dinner








Vegan Pesto

Ingredients

  ½ cup + 1-2 tablespoons extra virgin olive oil
·         2-3 ounces basil
·         1/2 -1 ounce baby spinach (1 large handful)
·         ½ cup walnuts
·         1 teaspoon lemon juice (optional)
·         3 cloves garlic, minced

Instructions

·         Add all ingredients to food processor except for olive oil
·         Turn processor to high and add olive oil through feed chute in a slow steady stream.  Start with ½ cup and add more olive oil until pesto reaches desired consistency.

Salad

Ingredients

·         1 can chickpeas, rinsed and drained
·         1 avocado, cubed
·         Lemon juice
·         Salt, pepper
·         2 scallions, chopped
·         2 handfuls spring mix or arugula, sliced
·         4 tablespoons vegan pesto
   
     Directions 

      Squeeze lemon juice over cubed avocado.  Combine ingredients in a large bowl and enjoy (mash chickpeas beforehand if using as sandwich filling).




New! Supple Sunshine-Solar Rosemary Lavender Day Cream


Now Available at Riverwalk Natural Health Clinic & Natural Pharmacy! Call 970-949-9250 to order now


 SANRE Organic Skinfood: Supple Sunshine-Solar                                          Rosemary Lavender Day Cream                                                                                       

·         100% USDA ORGANIC 
·         Broad Spectrum SPF 30
·         Organic Rosemary & Lavender Day Cream
·         For Dry to Normal Skin
·         Anti-Aging & Hydrating
·         1.1 oz (33 ml)

Shields and protects your skin from sun exposure and pollution, while gently restoring moisture and elasticity, all without clogging sensitive pores. This natural rejuvenator is applied as a daily moisturizer to provide a soothing and healing barrier against Mother Nature, as it strives to reduce skin irritation, inflammation, and free radical damage.

Ingredients
·         Organic Safflower (Carthamus Tinctorius) Oil: Highly moisturizing oil with an exceptionally high amount of oleic acids. Deeply soothing.
·         Organic Grape Seed (Vitis Vinifera) Oil: Antioxidant, rich in vitamin C, combats free radicals, rejuvenating agent.
·         Purified Water
·         Zinc Oxide -Natural mineral used to shield against the harmful effects of the sun, which is here utilized in a non-irritating, non-sticky form. Unlike other chemical sunscreen ingredients it cannot be absorbed into the skin and is not metabolized by the body.
·         Organic Aloe Vera (Syn A. Barbadensis) Gel: Healing, soothing, oil-free nourishment minimizes wrinkles and infuses the tissues.
·         Organic Beeswax (Cera Alba): Natural thickener and emollient, with emulsifying, hydrating and protective properties.
·         Titanium Dioxide 
·         Organic Coconut (Cocos Nucifera) Oil: Antifungal, anti-inflammatory, reduces the appearance of intrusive pigments like lipotuscin (brown, freckle like spots) on the skin. Reduces free-radical activity and oxidation, while healing, repairing and encouraging the growth of new healthier tissue. Protects the skin from the damaging rays of the sun.
·         Organic Citrus (Citrus Aurantium) Extract: Assists in fighting infections, gently soothes and calms the skin.
·         Organic Lavender (Lavendula Angustifolia) Essential Oil: Has antiseptic, anti-inflammatory and soothing properties, which are calming, healing and purifying. Also provides a fragrant natural scent.
·         Organic Sweet Orange (Citrus Aurantium Dulcis) Essential Oil: Natural preservative, high in vitamins A and C, revitalizing, balances pH of the skin.
·         Organic Rosemary (Rosinarinas Officinalis) Essential Oil: Astringent, anti-bacterial, and helps to improve skin circulation.
·         Organic Thyme (Thymus Vulgaris) Essential Oil: Natural preservative has antiseptic and aromatic properties.
·         Organic Patchouli (Pogostemon Cablin) Essential Oil: Excellent rejuvenator, which invigorates and restores the skin.
·         Organic Hyssop (Hyssopus Officinalis) Essential Oil: Has tonic, sedative properties, and is an anti-inflammatory agent.