6oz of plain Greek Yogurt ( may sub coconut, almond, or goat's milk yogurt )
1/3 C Homemade Granola (see our recipe)
1 C fresh berries (Blueberries raspberries, strawberries or blackberries)
Vail Valley's premiere source for optimal health and wellness programs. Experience how natural medicine can improve your health and help you to achieve the life style that Vail Valley is famous for. Naturopathic doctors are the nation's leading experts in natural healthcare. Our focus is treating the cause of disease and not just the symptoms. In this blog we offer the latest research in natural medicine. Enjoy! For more info on Dr. Wiancek go to www.healthref.com.