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Dec 14, 2011

8 Best Super Foods for Weight Loss








"Superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp"


With the holiday season apon us the average person will gain 5 to 7 pounds.  Superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim?

Here is a list of superfoods to help with weight loss.

1. BLACK BEANS
Black beans 1 cup with give you 15 grams of protein, regulate blood sugar and is very low in calories.

2. OATS
Oats very high in fiber, can lower cholesterol and prevents constipation.

3. AVOCADO
Avocado is a very healthy fat and is also low in calories.

4. SALMON
Salmon high in omega 3 fatty acids.

5. BLUEBERRIES
Blueberries helps lower blood sugar and high in fiber.

6. BROCCOLI
Broccoli very low in calories, high in fiber and antioxidants.

7. BROWN RICE
Brown rice high in fiber and low in calories.

8. GRAPEFRUIT
Grapefruit high in vitamin C and promotes weight loss.

These are just a few healthier choices for you holiday season!