Oct 22, 2015
Amaranth Cereal Recipe
Amaranth, a gluten-free seed known as an Aztecan staple food, makes a great addition to a whole foods-based
This recipe by nutrition student Kelsey Perusse was shared with the audience at her talk in January 2015 with fellow student Mirit Markowitz on "One-Pot Anti-Inflammatory Meals." Their series continues this fall with a free cooking workshop on "Fall Fermentation" from 10:30 a.m. to noon Saturday, Oct. 24, at Bastyr Center for Natural Health.
In a small sauce pan add amaranth, water and salt. Bring the amaranth to a boil and then cover and reduce to a simmer for 25 minutes. Once the amaranth is cooked add cinnamon, walnuts, currants, maple syrup and ghee.