- Gargle with warm filtered water and sea salt
- Sip 1 tsp of solid extract licorice in a cup of hot water (or 1TBS honey + 1 clove crushed garlic).
- Angioplex (Seroyal), Throat Spray (St Francis), Herbal Gargle (Eclectics), Biocidin throat spray (Bio Botanical Harvest)
- Consume vegetable or chicken broth/soup containing onions, garlic, carrots, celery, cayenne
- Consume fruits i.e. lemon in water, oranges
- Exclude all sugar and caffeine as they suppress the immune system
- Exclude dairy products and wheat as they increase catarrh/mucous production
- Echinacea, licorice, (Defense-gen, Gammadyn Copper, Oscillococcinum-Seroyal), 1-3 gram vitamin C-please consult your ND