Most pumpkin recipes call for canned pumpkin or roasted sugar
pumpkins, not the jack-o-lantern variety. But one adventurous Bastyr University
alumna, Maribeth Evezich ('06), determined to not let her uncarved
jack-o-lanterns go to waste, created this festive Pumpkin Curry Soup that will bring a
touch of festivity to any meal throughout the fall and winter seasons. Find
more of Ezevich's recipes on her blog, WholeFoodsExplorer.com.
Ingredients
1 medium pumpkin
2 medium onions, diced
1 medium apple, diced
2 clove garlic, minced
2 tbsp peeled and minced ginger
2 tbsp coconut oil, olive oil, or butter
2 tbsp Madras curry (or double to taste)
1 tsp cinnamon
1⁄8 tsp cayenne
1 tsp allspice
2 tsp salt, divided
3 cup vegetable broth or water
1 can organic coconut milk
2 tbsp apple cider vinegar (or double to taste)
Instructions
Pumpkin roasting directions:
·
Preheat oven to 350° F.
·
Clean pumpkin inside and out, removing all the seeds.
·
Cut the pumpkin in half from the top.
·
Place the pumpkin halves, cut side down, in a large baking dish
or sheet.
·
Add water to the bottom of the pan or sheet, filling it up about
1/4 inch.
·
Bake for 45-60 minutes or until tender.
·
Remove pan from the oven and let the pumpkin halves cool.
·
Scoop out the flesh and discard the skin. It will look nothing
like canned pumpkin.
·
Store refrigerated in a glass container for up to five days.
Soup directions:
·
Heat the coconut oil in a stock pot over medium-high heat.
·
Add the onions, apple, garlic and ginger and cook until the
onions soften and are translucent, about 5 minutes.
·
Add the curry powder, cinnamon, allspice and 1 teaspoon of salt,
stirring to coat the onion mixture.
·
Add the water or broth and the pumpkin pulp.
·
Bring the mixture to a boil, then reduce to a simmer.
·
Let the soup simmer for 45-60 minutes, or until the pulp is very
soft.
·
Remove from the heat and let cool for 5 minutes.
·
Process the soup until smooth. Unless using an immersion
blender, return the soup to the pot.
·
Add the coconut milk, up to 1 teaspoon of the remaining salt as
needed and the apple cider vinegar.
·
Reheat briefly over medium heat before serving.
Notes
·
Type of Pumpkin: This recipe used
jack-o-lantern-type pumpkin, not sugar pumpkins as used in most recipes.
·
Type of Curry: Madras curry can
have quite a bit more heat than regular curry powder. Using 4 tablespoons of Madras
curry will create a soup with some kick. If you prefer less heat, use regular
curry powder or just 2 tablespoons of Madras curry powder. Madras curry will
also impart a darker, caramel color as compared to the more golden hue of
regular curry powder.
·
Garnish: Roasted pumpkin
seeds are an obvious choice for a seasonal garnish. Here, I thinned out some
Greek yogurt with almond milk and drizzled it barista-style.
·
Reheating: This soup will
thicken when cooled. When reheating, stir in some broth or water to thin to
desired consistency.
·
Pumpkin Nutrition: Pumpkins are very
high in fiber, beta-carotene, potassium and has the lowest amount of
carbohydrates of the squash family.