This lemon balm tea is soothing and mild. Having lemon balm before bed will help calm your nerves and give you a better night's sleep.
Ingredients
2 tablespoons lemon balm
1 teaspoon lemon zest
1/2 teaspoon minced fresh thyme leaves
1 teaspoon lemon juice
Directions
Mix the lemon balm, lemon zest and thyme together. Boil 4 cups of water. For each serving, use 1 teaspoon of the blend per 1 cup of hot water. Steep for 5 minutes or more. Add 1/2 teaspoon lemon juice to each cup just before serving.
*If a stronger, more medicinal tea is desired, use 2 teaspoons or up to 1 tablespoon of the tea blend per serving.
From Life-Changing Foods Anthony William
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