Vail Valley's premiere source for optimal health and wellness programs.
Experience how natural medicine can improve your health and help you to achieve the life style that Vail Valley is famous for.
Naturopathic doctors are the nation's leading experts in natural healthcare. Our focus is treating the cause of disease and not just the symptoms. In this blog we offer the latest research in natural medicine. Enjoy! For more info on Dr. Wiancek go to www.healthref.com.
Watch your environment- limit exposure to household toxins such as cleaning products, BPA, toxins in cosmetics and sun exposure (buy sunscreens with zinc oxide and/or titanium dioxide, these are the best protection from harmful rays).
Enhance your digestion- the body must have a way to eliminate toxins. If you do not have regular digestion your body is unable to do this, try eating more fiber or a daily probiotic to align your body's digestive tract.
Allow your body to detoxify- the last newsletter focused on detoxification, so I urge you to glance back on that for detox tips.
Modulate your immune response- The best thing you can do for your immune system is adding a quality multi-vitamin and omega-3. Read about the benefits here!
Balance your blood sugar- the best way to do this is by avoiding sugar as much as possible, this also includes fruit juices, honey, agave, rice syrup and corn syrup.
Keep your hormones balanced- eating well, keeping stress levels down and exercising 3-5 times a week can really keep you balanced.
Boost your nutrients-eliminate all processed foods and choose whole, organic foods.
