"Dark chocolate is loaded with flavonoids which have anti-inflammatory effects"
Since it is Valentine’s month I don’t want to for get about dark chocolate meaning 60-70% cocoa beans and its benefits on the heart. Dark chocolate is an antioxidant therefore preventing our cells from free radical damage. It is loaded with flavonoids which have anti-inflammatory effects.
Chocolate can help lower the bad cholesterol (LDL) and blood pressure. So give the gift of dark chocolate for Valentine’s or any other holiday.
You only need small amounts to impact your health.
