"In most people’s daily schedule, sleep seems to get the shortest shrift. When work, a social life or other commitments
assume priority, most people cut back on sleep in order to meet the demand. However, sleep is a crucial ingredient for a productive, creative and fulfilling life."
This article covers common reasons for sleep deprivation, determining your own personal sleep quotient, and the benefits of a good night's sleep on your well being.
Please follow the link here:
http://www.vaildaily.com/news/9732397-113/sleep-hours-maas-natural
