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Jan 20, 2014

Feature Article in SneakPEAK "Sleep Better this Year"

"In most people’s daily schedule, sleep seems to get the shortest shrift. When work, a social life or other commitments 

assume priority, most people cut back on sleep in order to meet the demand. However, sleep is a crucial ingredient for a productive, creative and fulfilling life."

This article covers common reasons for sleep deprivation,  determining your own personal sleep quotient, and the benefits of a good night's sleep on your well being.

Please follow the link here: