"learn about your heart and ways to prevent heart disease"
Cardiovascular disease is
the leading cause of death for both men and women in the U.S. In some eastern
regions however, various cardiovascular disease rates have declined
tremendously. In recent years studies have been conducted on the nutritional
makeup of societies that have the healthiest of citizens. Regions of China, Africa,
New Zealand, Australia, Japan, and East Asia rank the highest in plant based
consumption and lowest in adverse cardiovascular conditions.
Heart disease, or cardiovascular
disease, is a term used to generalize reference to various diseases associated
with heart health such as coronary artery disease, heart failure, congenital
heart disease, aorta disease, pericardial disease, and abnormal hearth rhythms.
A study conducted by the Department of Nutritional and Community Health at the
University of Putra Malaysia studied changes in mortality rates and dietary
patterns among the populations residing in countries within the Asia Pacific.
Focusing on heart health
many health determinants were identified. Foods most prominent to be cardio-protectants
included soybeans, dietary antioxidants from fruits, vegetables, seeds,
cereals, nuts, and tea. Foods identified to be contributors to higher mortality
due to cardiovascular disease also were the lead contributors to high
cholesterol and obesity. These included fat from land animal products and
vegetable oils.
Along with cardiovascular
disease being the leading cause of death in the U.S. it is also one of the most
preventable. It is important to learn about your heart and ways to prevent heart disease. Becoming an
active participant in your healthcare can help to both prevent and maintain a
healthy heart through diet and lifestyle choices.
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