“Healthy” and “snacking” can be tough words to use together, especially when your favorite food groups are sweets and pizza.
Here are five snacking ideas easily found at the grocery store that will leave you satisfied and happy, and of course gluten-free.
1. GF crackers-
crackers can be derived from many different foods such as baked apple chips,
sweet potatoes, kale, or nuts. Try Nutiva Raw Coconut
Chips- also delicious as dessert
3. Roasted chickpeas- another whole food option. Chickpeas are a great source of protein and are a very versatile choice. Add spices after roasting such as curry powder, curcumin, basil, thyme, oregano , or cracked pepper
4. Rice cakes with almond/sunflower/peanut butter. This option is great for on the go as it is quick to prepare and does not require utensils to eat. * Be sure to read labels on spreads as they may contain additional allergy information about facility cross contamination during production.
An easy way to avoid gluten is to avoid grain based products all together. This can be easy when whole foods are the base of the snack such as fruits and vegetables, which are naturally gluten free.