"Fish oil is packed with omega 3 fatty acids."
Fish oil is packed with omega 3 fatty acids. The EPA and DHA in fish oil work with the cellular membranes decreasing inflammation in the cells which causes most cardiovascular disease. Fish oil can reduce blood pressure, lower triglycerides, improve insulin resistance, prevent and treat metabolic syndrome and reduce arrhythmias.
The key is taking a good quality fish oil with no PCB’s, lead or mercury because if you take poor quality fish oil this can actually cause heart disease. Manufacturers should be able to prove product purity.
A good dose would be 2-4 grams a day.