"bringing a certain quality of attention to moment-by-moment experience"
Coronary Heart Disease (CHD) and high blood pressure have
both been linked to psychological risk factors such as anxiety and depression. Research
surrounding Mindfulness-Based Stress Reduction (MBSR) for
both anxiety and depression suggests this may indirectly lower CHD levels as
well for patients.
MBSR is a process of bringing a
certain quality of attention to moment-by-moment experience through the
practice of mindful meditation. MBSR has been well documented to improve the
function of the immune system and helping people cope with chronic illness. Research
published in the IJoy International Journal of Yoga examines the effectiveness
of MBSR on the reduction of anxiety and depression leading to lowered CHD
levels within the body. This randomized control trial included a regular
medical intervention with monthly consultations with a cardiologist. Over the
course of eight weeks all participants completed the trial.
Outcome measures were
computed using the Hospital Anxiety
and Depression Scale, Perceived Stress Scale, Blood Pressure, and Body Mass
Index. It was concluded that all patients experienced a significant reduction
in perceived anxiety and depression, lowered blood pressure, and maintained
this after a three month follow-up.
Getting involved in MBSR
therapies can be easy to do on your own or with a group. Choose between guided meditation, yoga, tai chi, chi gong, or any other mindful relaxation therapy
you enjoy.
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